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Tabata Bootcamp with Coach Krista

By Ashlee | In News | on February 14, 2017

Tabata Bootcamp is the new HIIT (High-Intensity Interval Training)! For Years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short-in-duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over!

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