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Two Hours of Power with Allen & Gutz!

By Ashlee | In News | on August 28, 2017

Join us this Saturday, September 2, from 8am to 10am for Two Hours of Power with Coaches Allen Gentry and Justin “Gutz.” Hour one will focus on strength, working on your floor press, pull-ups and back squats. Hour two will be metabolic conditioning where you will learn how to improve your form for better efficiency. Come for the first hour, the second hour or both!!

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