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The Importance of Recovery

By Ashlee | In News | on September 25, 2017

Has the week been a long one for you? Do you take the time to stretch before and after a workout? Stretching is one of the most important parts of your routine and this class will help you work on long-duration holds to further open your body and aid in the recovery process. Sit back, breathe, and enjoy the process of recovery!

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Information is current as of September 1, 2017. Prices, terms and offerings are subject to change. fitwell® and You. Fit. Well.™ are registered trademarks of Medina Valley FitWell, LLC. Copyright 2017. All rights reserved.