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Yoga Tune-Up® to Decrease Pain

By Ashlee | In News | on November 13, 2017

Are you in need of a little pain relief? Join guest instructor, Diana Duncan, this Saturday at 9 a.m. for Yoga Tune-Up®. It’s a Free Community Day so be sure and invite your friends! This class combines modified classical yoga moves with self-massage using stress relief balls to help attune the mind, body and breath plus decrease pain, improve posture and increase physical performance. Space is limited so sign up at the Service Desk today.

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