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    FRIDAY 5:00 AM - 7:00 PM

    SATURDAY 7:00 AM - 7:00 PM

    SUNDAY 10:00 AM - 2:00 PM

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News'S ARCHIVE

  • fitwell CLOSED Due to Power Outage and Extreme Weather

    By Ashlee | In News | on January 16, 2018

    Due to no power at the gym and extreme weather, fitwell will close for the remainder of today, January 16, 2018. We anticipate opening Wednesday at 8am, but please check our Facebook or website for updates as the weather changes. Sorry for the inconvenience.

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  • Check Out Our FREE Foam Rolling Class

    By Ashlee | In News | on January 15, 2018

    Would you like to learn how to improve your flexibility, increase blood flow & circulation and reduce injuries or pain? Join the doctors of AIRROSTI this Saturday, January 20, at 9am for an interactive foam rolling clinic where you will learn how to use this valuable rehab tool. Let us show you how using a foam […]

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  • Every Saturday in January is FREE!!

    By Ashlee | In News | on January 5, 2018

    We want you to try before you buy! So join us every Saturday in January when you can try out fitwell absolutely FREE!! Free Admission, Free Classes, Free Workouts, Mini Massages, Prize Drawings and more!! Find out what we are all about and how we can help you with your New Year’s Goals!!

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  • Train Your Brain to Eat Well

    By Ashlee | In News | on January 1, 2018

    Join our Registered Dietitian, Jessica York, this Saturday at 9am as she brings you a FREE Nutrition Seminar. Are you ready to jump off the junk food wagon? Join us to learn ways to train your brain to turn down those tempting splurges that creep into our every day diet. Also, learn to turn those […]

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  • Holiday Schedule

    By Ashlee | In News | on December 27, 2017

    We hope you’ve all had a wonderful Holiday with your families! Here’s our schedule for the rest of the year. Join us in January for FREE Community Days EVERY SATURDAY!!!

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  • Burn those Extra Holiday Calories with ShockWave!

    By Ashlee | In News | on December 26, 2017

    We hope you all had a fabulous Holiday with your families. We are back into the swing of things here at fitwell and we invite you to join Coach Sara, this Saturday at 9am for ShockWave! This extreme cross-training class features an intense circuit challenge with 8 stations, including rowing! Stations will provide short-burst, high-intensity, […]

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  • Ready to Jingle Rock and Roll?

    By Ashlee | In News | on December 18, 2017

    It’s Christmas time y’all and that means we are gearing up for our Annual Jingle Rock and Roll! Join Coaches Allen and Gutz this Saturday from 8:30am to 9:30am for an intense functional training class to gain strength, power, speed and muscular endurance. Get ready to burn some extra calories before the Holidays!

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  • NO, IT’S NOT JUST A DANCE CLASS!!

    By Ashlee | In News | on December 12, 2017

    ***WARNING*** It’s not just a dance class, its a revolutionary high-intensity workout led by cool music with a driving beat that helps you make it to that last rep, or maybe 5 more!! Join Coach Lorri this Saturday at 9am for STRONG by Zumba, a class designed to help you push past your limits. It’s […]

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  • Ready for a Better Booty?

    By Ashlee | In News | on December 5, 2017

    This Saturday, Coach Krista will bring you Booty Blast, a class dedicated to bumping up the bottom half! This comprehensive lower body workout will tone and tighten everything from your abs to your hips and all the way down to your heels! Bring your water and be ready to sweat!

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  • Tabata Bootcamp is Back

    By Ashlee | In News | on November 28, 2017

    Did you know you can continue burning calories long after your workout is over? You can! Come check out Tabata Bootcamp this Saturday at 9am with Coach Jose and see how! This High Intensity Interval Training (HIIT) will have your sweating and wanting more!

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  • Black Friday Special is Here – 4 Days Only!!

    By Ashlee | In News | on November 23, 2017

    Take advantage of our first ever Black Friday Special, running this Friday through Monday! Join now and receive 2 months FREE!! Stop by this weekend and let us show you how fitwell can help you stay in shape this Holiday Season! This Weekend’s Hours Friday: 7 a.m. to 5 p.m. Saturday: 7 a.m. to 7 p.m. Sunday: […]

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  • Synrgy360 Party

    By Ashlee | In News | on November 20, 2017

    Have you tried our Synrgy360 Playground? Well now is your chance! Join Coach “Gutz” this  Saturday at 9 a.m. and sweat your way through agility drills, circuits, and intervals! It’s an amazing experience you won’t want to miss!

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  • Yoga Tune-Up® to Decrease Pain

    By Ashlee | In News | on November 13, 2017

    Are you in need of a little pain relief? Join guest instructor, Diana Duncan, this Saturday at 9 a.m. for Yoga Tune-Up®. It’s a Free Community Day so be sure and invite your friends! This class combines modified classical yoga moves with self-massage using stress relief balls to help attune the mind, body and breath […]

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  • Circuit City is Here!

    By Ashlee | In News | on November 6, 2017

    Tired of your old boring routine? Why not come try something new this Saturday at 9 a.m. with Coach Sarah and Circuit City. Get ready to test your endurance, build strength, and tone your entire body. Believe us, you won’t be bored! Bring a friend because working out with a partner is so much better!

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  • Power Flow Yoga with Sara

    By Ashlee | In News | on October 30, 2017

    Find your own experience through breath and movement with this Power Flow Yoga Class. Build confidence and skill through the fluid movements. Postures at a moderate pace.

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  • Costume Party Anyone??

    By Ashlee | In News | on October 23, 2017

    Join Coach “Gutz” this Saturday for a Strength and Conditioning Costume Party! Come build upon your current fitness level by adding strength and conditioning to your routine. All fitness levels are welcome and friends come FREE if they wear a costume! Prizes will be awarded!

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  • GET SCARY STRONG at FREE Community Day!

    By Ashlee | In News | on October 16, 2017

    Are you ready to be healthy and stronger? Join us this Saturday, October 21, for a Free Community Day, open to everyone!! Free classes, smoothie samples, mini massages and prize drawing! Let us help you get healthy.

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  • Ready to Work Out Using Mainly Body Weight?

    By Ashlee | In News | on October 9, 2017

    Do you know what the most effective piece of training equipment out there is? It’s your body! Yes, I said your body! Join Coach Allen this Saturday, October 14 at 9am for an Outdoor Body Weight Camp and find out how to work every muscle in your body using little to no extra equipment! Sign […]

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  • Want a Better Booty??

    By Ashlee | In News | on October 2, 2017

    Join Coaches Krista Lamon and Sarah Chadwell this Saturday, October 7, at 9am for Build a Booty Workshop. This intense lower body workout will help you tone, tighten and lift those glutes, hamstrings and quads! You’ll also tighten your entire core throughout the workout, promoting stability and building intense strength. This is definitely one you […]

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  • The Importance of Recovery

    By Ashlee | In News | on September 25, 2017

    Has the week been a long one for you? Do you take the time to stretch before and after a workout? Stretching is one of the most important parts of your routine and this class will help you work on long-duration holds to further open your body and aid in the recovery process. Sit back, […]

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Information is current as of September 1, 2017. Prices, terms and offerings are subject to change. fitwell® and You. Fit. Well.™ are registered trademarks of Medina Valley FitWell, LLC. Copyright 2017. All rights reserved.