• Hours

    HOURS

    MON-THURS 5:00 AM - 10:00 PM

    FRIDAY 5:00 AM - 7:00 PM

    SATURDAY 7:00 AM - 7:00 PM

    SUNDAY 10:00 AM - 2:00 PM

  • 1-830-931-9166

RECENT NEWS

  • Yoga Tune-Up® to Decrease Pain

    By Ashlee | In News | on November 13, 2017

    Are you in need of a little pain relief? Join guest instructor, Diana Duncan, this Saturday at 9 a.m. for Yoga Tune-Up®. It’s a Free Community Day so be sure and invite your friends! This class combines modified classical yoga moves with self-massage using stress relief balls to help attune the mind, body and breath […]

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  • Circuit City is Here!

    By Ashlee | In News | on November 6, 2017

    Tired of your old boring routine? Why not come try something new this Saturday at 9 a.m. with Coach Sarah and Circuit City. Get ready to test your endurance, build strength, and tone your entire body. Believe us, you won’t be bored! Bring a friend because working out with a partner is so much better!

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  • Power Flow Yoga with Sara

    By Ashlee | In News | on October 30, 2017

    Find your own experience through breath and movement with this Power Flow Yoga Class. Build confidence and skill through the fluid movements. Postures at a moderate pace.

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  • Costume Party Anyone??

    By Ashlee | In News | on October 23, 2017

    Join Coach “Gutz” this Saturday for a Strength and Conditioning Costume Party! Come build upon your current fitness level by adding strength and conditioning to your routine. All fitness levels are welcome and friends come FREE if they wear a costume! Prizes will be awarded!

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  • GET SCARY STRONG at FREE Community Day!

    By Ashlee | In News | on October 16, 2017

    Are you ready to be healthy and stronger? Join us this Saturday, October 21, for a Free Community Day, open to everyone!! Free classes, smoothie samples, mini massages and prize drawing! Let us help you get healthy.

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  • Ready to Work Out Using Mainly Body Weight?

    By Ashlee | In News | on October 9, 2017

    Do you know what the most effective piece of training equipment out there is? It’s your body! Yes, I said your body! Join Coach Allen this Saturday, October 14 at 9am for an Outdoor Body Weight Camp and find out how to work every muscle in your body using little to no extra equipment! Sign […]

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  • Want a Better Booty??

    By Ashlee | In News | on October 2, 2017

    Join Coaches Krista Lamon and Sarah Chadwell this Saturday, October 7, at 9am for Build a Booty Workshop. This intense lower body workout will help you tone, tighten and lift those glutes, hamstrings and quads! You’ll also tighten your entire core throughout the workout, promoting stability and building intense strength. This is definitely one you […]

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  • The Importance of Recovery

    By Ashlee | In News | on September 25, 2017

    Has the week been a long one for you? Do you take the time to stretch before and after a workout? Stretching is one of the most important parts of your routine and this class will help you work on long-duration holds to further open your body and aid in the recovery process. Sit back, […]

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  • It’s a Zumba Party!!

    By Ashlee | In News | on September 18, 2017

    Join Coaches Angela and Lorri this Saturday at 9am for a two-hour Zumba party. This class is inspired by traditional cumbia, salsa, samba, meringue music and the latest hip hop hits. Whether you know how to dance or not, this class is perfect for any and all fitness levels.

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  • Free Community Day!!

    By Ashlee | In News | on September 12, 2017

    Join us this Saturday, September 16, for a Free Community Day! Everyone is welcome to come try out fitwell and see how we can help you Fall Back into Fitness!! We’ll have group classes starting with Xtreme X-Training at 8am, then Spinning with guest master Spin Instructor at 9am. Come check out our brand new […]

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  • Are Ready to Burn those Extra Calories??

    By Ashlee | In News | on September 5, 2017

    Join Coach Jose for a Tabata Bootcamp this Saturday, September 9, at 9am. This high energy class features exercises that are short in duration and focus on keeping you burning calories long after the workout is over! Come check out the new HIIT (High-Intensity Interval Training)!!

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  • Two Hours of Power with Allen & Gutz!

    By Ashlee | In News | on August 28, 2017

    Join us this Saturday, September 2, from 8am to 10am for Two Hours of Power with Coaches Allen Gentry and Justin “Gutz.” Hour one will focus on strength, working on your floor press, pull-ups and back squats. Hour two will be metabolic conditioning where you will learn how to improve your form for better efficiency. […]

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  • Body Armo Workshop at fitwell

    By Ashlee | In News | on August 21, 2017

    This Saturday, August 26 from 8am to 9:30am, join coaches Ozzy and Brandon from Body Armor Crossfit of San Antonio, Texas, as they bring you a step-by-step class learning proper form and technique on the weightlifting movement called “the snatch.” This interactive class is limited to 18 people so be sure to stop by fitwell […]

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  • Free Community Day

    By Ashlee | In News | on August 17, 2017

    Come one, Come all for a FREE Community Day Saturday, August 19, from 7am to 7pm. Enjoy a free class, workout with a friend, sample a delicious smoothie, enjoy a free mini massage and enter to win a prize! We’d love for you to try us out and see what you think!

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  • Strength & Conditioning Saturday Shape Up

    By Ashlee | In News | on July 24, 2017

    Join Coach Justin “Gutz” Gutierrez this Saturday at 9am for a Strength and Conditioning workout during our Shape Up. Build upon your current fitness level by adding Strength and Conditioning to your routine. The goal of this class is to increase total body strength, muscle mass, fitness, and conditioning level, as well as improve posture.

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  • STRONG by ZUMBA this Saturday

    By Ashlee | In News | on July 18, 2017

    Join Coach Lorri this Saturday at 9am for STRONG by Zumba™. NO IT’S NOT A DANCE CLASS! It’s a revolutionary high-intensity workout led by cool music with a driving beat that helps you make it to the last rep, maybe even five more. This class is like no other, and it’s designed to help you […]

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  • 4th of July Hours

    By Ashlee | In News | on July 3, 2017

    fitwell will be open 5 AM to 2 PM on Tuesday, July 4th. 5 AM Power Circuit and 9:15 AM Xtreme X-Training classes will take place. All other classes will be cancelled. We hope you enjoy your 4th of July. Check out the great events happening in Castroville at www.castrovilletx.gov/2248/4th-of-July.

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  • 3, 2, 1 Burn! With Coach Jose

    By Ashlee | In News | on June 28, 2017

    Are you ready to Burn those calories?! Join Coach Jose this Saturday at 9am for a special Shape Up class – 3, 2, 1 Burn. This class will combine cardio, strength and core. Be ready to sweat!

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  • FREE Trial Week of TRIBE Team Training!

    By Ashlee | In News | on June 12, 2017

    Ready to take fitness to the next level? Come try our Small Group Personal Training Program absolutely free this week only, June 12 – 16. We offer three different styles: TribeFIT, TribeLIFE and TribeCORE. There is something for everyone! Only 10 spots are available per session so stop by or call the Service Desk today […]

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  • Motivational Monday by Coach Allen

    By Ashlee | In Gym, News | on May 15, 2017

    Hello my strong fitwell friends! Its mid-month and another Monday is upon us, with that comes a small message about change. I’m not talking about changing your hair color, your car or your shoes (unless you just trained!). Let’s start changing our minds! Don’t tell yourself, ugh its Monday…again. Make it a positive! IT’S MONDAY […]

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Information is current as of September 1, 2017. Prices, terms and offerings are subject to change. fitwell® and You. Fit. Well.™ are registered trademarks of Medina Valley FitWell, LLC. Copyright 2017. All rights reserved.