• Hours

    HOURS

    MON-THURS 5:00 AM - 10:00 PM

    FRIDAY 5:00 AM - 7:00 PM

    SATURDAY 7:00 AM - 7:00 PM

    SUNDAY 10:00 AM - 2:00 PM

  • 1-830-931-9166

RECENT NEWS

  • It’s a Zumba Party!!

    By Ashlee | In News | on September 18, 2017

    Join Coaches Angela and Lorri this Saturday at 9am for a two-hour Zumba party. This class is inspired by traditional cumbia, salsa, samba, meringue music and the latest hip hop hits. Whether you know how to dance or not, this class is perfect for any and all fitness levels.

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  • Free Community Day!!

    By Ashlee | In News | on September 12, 2017

    Join us this Saturday, September 16, for a Free Community Day! Everyone is welcome to come try out fitwell and see how we can help you Fall Back into Fitness!! We’ll have group classes starting with Xtreme X-Training at 8am, then Spinning with guest master Spin Instructor at 9am. Come check out our brand new […]

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  • Are Ready to Burn those Extra Calories??

    By Ashlee | In News | on September 5, 2017

    Join Coach Jose for a Tabata Bootcamp this Saturday, September 9, at 9am. This high energy class features exercises that are short in duration and focus on keeping you burning calories long after the workout is over! Come check out the new HIIT (High-Intensity Interval Training)!!

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  • Two Hours of Power with Allen & Gutz!

    By Ashlee | In News | on August 28, 2017

    Join us this Saturday, September 2, from 8am to 10am for Two Hours of Power with Coaches Allen Gentry and Justin “Gutz.” Hour one will focus on strength, working on your floor press, pull-ups and back squats. Hour two will be metabolic conditioning where you will learn how to improve your form for better efficiency. […]

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  • Body Armo Workshop at fitwell

    By Ashlee | In News | on August 21, 2017

    This Saturday, August 26 from 8am to 9:30am, join coaches Ozzy and Brandon from Body Armor Crossfit of San Antonio, Texas, as they bring you a step-by-step class learning proper form and technique on the weightlifting movement called “the snatch.” This interactive class is limited to 18 people so be sure to stop by fitwell […]

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  • Free Community Day

    By Ashlee | In News | on August 17, 2017

    Come one, Come all for a FREE Community Day Saturday, August 19, from 7am to 7pm. Enjoy a free class, workout with a friend, sample a delicious smoothie, enjoy a free mini massage and enter to win a prize! We’d love for you to try us out and see what you think!

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  • Strength & Conditioning Saturday Shape Up

    By Ashlee | In News | on July 24, 2017

    Join Coach Justin “Gutz” Gutierrez this Saturday at 9am for a Strength and Conditioning workout during our Shape Up. Build upon your current fitness level by adding Strength and Conditioning to your routine. The goal of this class is to increase total body strength, muscle mass, fitness, and conditioning level, as well as improve posture.

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  • STRONG by ZUMBA this Saturday

    By Ashlee | In News | on July 18, 2017

    Join Coach Lorri this Saturday at 9am for STRONG by Zumba™. NO IT’S NOT A DANCE CLASS! It’s a revolutionary high-intensity workout led by cool music with a driving beat that helps you make it to the last rep, maybe even five more. This class is like no other, and it’s designed to help you […]

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  • 4th of July Hours

    By Ashlee | In News | on July 3, 2017

    fitwell will be open 5 AM to 2 PM on Tuesday, July 4th. 5 AM Power Circuit and 9:15 AM Xtreme X-Training classes will take place. All other classes will be cancelled. We hope you enjoy your 4th of July. Check out the great events happening in Castroville at www.castrovilletx.gov/2248/4th-of-July.

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  • 3, 2, 1 Burn! With Coach Jose

    By Ashlee | In News | on June 28, 2017

    Are you ready to Burn those calories?! Join Coach Jose this Saturday at 9am for a special Shape Up class – 3, 2, 1 Burn. This class will combine cardio, strength and core. Be ready to sweat!

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  • FREE Trial Week of TRIBE Team Training!

    By Ashlee | In News | on June 12, 2017

    Ready to take fitness to the next level? Come try our Small Group Personal Training Program absolutely free this week only, June 12 – 16. We offer three different styles: TribeFIT, TribeLIFE and TribeCORE. There is something for everyone! Only 10 spots are available per session so stop by or call the Service Desk today […]

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  • Motivational Monday by Coach Allen

    By Ashlee | In Gym, News | on May 15, 2017

    Hello my strong fitwell friends! Its mid-month and another Monday is upon us, with that comes a small message about change. I’m not talking about changing your hair color, your car or your shoes (unless you just trained!). Let’s start changing our minds! Don’t tell yourself, ugh its Monday…again. Make it a positive! IT’S MONDAY […]

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  • Free Community Day, May 20, 2017

    By Ashlee | In News | on May 15, 2017

    Summertime is quickly approaching! Kick your fitness into high gear with a start at our FREE Community Day this Saturday, May 20 from 7am to 7pm! We will have group classes, a Summertime Snack Seminar, free mini massages, and enter to win an amazing prize, a Go Pro Camera!! Enter to win each time you workout […]

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  • Motivational Monday

    By Ashlee | In Gym, News | on May 1, 2017

    It’s Monday and it’s the 1st!  You know what that means! The gym will be full of hopeful members trying to make a change. As coaches we love to see this. Our classes are packed, the floor is full and the machines and free weights are all being used. Take this Monday as the ultimate […]

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  • Xtreme X-Training this Saturday

    By Ashlee | In News | on April 17, 2017

    Join Coaches Allen and Gutz as they lead an extended Xtreme X-Training on Saturday, April 22 from 8am to 9:30am. Be ready to work hard with the use of kettlebells, medicine balls, dumbbells, box jumps, body weight exercises and more! You will definitely sweat during this class!

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  • April Group Fitness Schedule

    By Ashlee | In News | on April 10, 2017

    Here at fitwell we are proud to include all our Group Fitness classes in the cost of our memberships! We offer an average of 120 classes a month! Stop by and see what class best suits you!

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  • March Group Fitness Schedule

    By Ashlee | In News | on March 3, 2017

    Check out this month’s group fitness schedule. If you haven’t tried a class, now is the perfect time! Get out of your comfort zone and try something new. We have something for everyone!

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  • Tabata Bootcamp with Coach Krista

    By Ashlee | In News | on February 14, 2017

    Tabata Bootcamp is the new HIIT (High-Intensity Interval Training)! For Years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short-in-duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long […]

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  • Kettlebell Training with Coach Jose

    By Ashlee | In News | on January 31, 2017

    Want to kick your fitness goals into high gear? Then this is the class for you! Join Coach Jose this Saturday, February 4 at 9:00 a.m. for a Kettlebell class full of functional, compound exercises which work multiple muscle groups simultaneously. Improve overall strength, conditioning, balance, core and muscle stability. Haven’t tried out fitwell yet? […]

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  • NO EXCUSES, JUST RESULTS! FREE Saturdays at fitwell

    By Ashlee | In News | on January 12, 2017

    Join us Every Saturday in January for our FREE NO EXCUSES, JUST RESULTS Saturday! Yes that’s right, every Saturday in January is absolutely free to the general public. Come try out a class, workout on your own or with a friend, try a smoothie, get a mini massage and enter for a wonderful prize drawing!! […]

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Information is current as of September 1, 2017. Prices, terms and offerings are subject to change. fitwell® and You. Fit. Well.™ are registered trademarks of Medina Valley FitWell, LLC. Copyright 2017. All rights reserved.