NO, IT’S NOT A DANCE CLASS. It’s a revolutionary high-intensity workout led by cool music with a driving beat. This class is like no other, designed to help you push past your limits and reach your fitness goals faster.
A simple, convenient, on-demand technology: Choose a class on the kiosk – cardio, dance, cycling, strength or flexibility – the projector screen drops down, and the class begins. Features over 130 different workouts.
A wonderful introduction to yoga with gentle stretches and accessible yoga poses, using a chair as an aid for balance and stability. Experience the many benefits of yoga, no matter what shape you are in.
This class offers energizing, cycling-inspired group exercise training with expert coaching, exhilarating music and a unique mind/body philosophy – all at a self-directed pace. Travel on flat roads, climb hills, sprint and race.
Sweat your way through agility drills, circuits and intervals on our Synrgy360 Playground. Utilize ropes, kettlebells, TRX, medicine balls, boxing bag, and more for a total body strength and cardio class. Limit of 12 participants.
Information is current as of September 1, 2017. Prices, terms and offerings are subject to change. fitwell® and You. Fit. Well.™ are registered trademarks of Medina Valley FitWell, LLC. Copyright 2017. All rights reserved.