Did you know? The foundation of your health is in many ways defined by your eating habits. Food is your fuel and your food choices are as vital to longevity and health as your physical activity is to your exercise program. Also, real, whole foods, physical activity and stress management can play a major role in disease prevention and treatment.
Our Nutrition Program can help you meet your nutrition, health, and lifestyle needs. Whether you need a quick refresher on basic nutrition, a customized meal plan, medical nutrition therapy, weight management, or a complete nutrition makeover, there’s a fitwell option for you.
The program is managed by Jessica York, MPH, RD, LD, CDE. Jessica is a Registered and Licensed Dietitian, Certified Diabetes Educator and Certified Personal Trainer.
Purchase or schedule fitwell Nutrition Services at our Service Desk, or call 830-931-9166.
Nutrition Fundamentals Package – Comprehensive 60-minute session and 1 (30 minute) follow up session. Includes in-depth assessment of health history, lifestyle, food preferences, and exercise. Objectives for visit includes creating an individualized meal plan with recipe ideas, development of behavior change and exercise goals. – $119
Specialty Nutrition Package – Comprehensive 60-minute session* and 2 (30 minute) follow up. Designed for those in need of assessment of special nutrition needs including diabetes education and meal planning, food intolerances/allergies, low fat/low cholesterol diet, and low sodium diet, as recommended by your physician. – $159
Sports Nutrition Package – Comprehensive 60-minute session*, 1 (30 minute) follow up, 1 metabolic test. Designed for high intensity exercisers, recreational athletes, and sports team athletes who want to enhance lifelong health, fitness, and sports performance through optimal nutrition practices. – $199
Jump Start Package – Comprehensive 60-minute session*, 4 (30 minute) follow up sessions, 1 grocery store tour. – $279
Lifestyle Package – Comprehensive 60-minute session*, 4 (30 minute) follow up sessions, 1 metabolic test, 1 grocery store tour. – $349
Comprehensive Makeover – Comprehensive 60-minute session*, 4 (30 minute) follow up sessions, 1 metabolic test, 1 grocery store tour, and touch base contact via weekly email, phone, and/or text. – $479
Introductory 30-Minute Evaluation – $45.00 FREE – Inquire at the Service Desk for all members
Comprehensive 60-Minute Session – $105
Follow Up 30-Minute Session – $40
Grocery Store Tour (60 Minutes) – $60
Concierge Grocery Shopping – $55.00 (Plus the cost of groceries) One week’s worth of food based on meal plan developed at initial or follow up session.
Metabolic Testing – Know the exact number of calories your body burns at rest. Our MedGem device measures your VO₂ (volume of oxygen consumption) to precisely measure your resting metabolic rate (RMR). You will receive a copy of your test results and a recommended calorie level with the breakdown of macronutrients (carbohydrate, fat, protein). – $85.00
Cancellation Policy: If you need to reschedule your appointment, please notify us as soon as possible. You will be charged the full fee for a service that is not rescheduled or cancelled at least 24 hours in advance.
*Comprehensive 60 minute session includes objectives listed under Nutrition Fundamentals Package