Fitness
FitWell Programs
Yoga
Yoga is not just a physical exercise, it’s a way of life! It’s a practice that has been around for centuries and has been proven to have numerous benefits for both the mind and body. Whether you’re a beginner or an experienced Yogi, there’s always something new to discover and explore in the world of Yoga. Through the practice of Yoga, you can improve your flexibility, strength, and balance. But it’s not about the physical benefits. Yoga also helps to reduce stress and anxiety, improve mental clarity and focus, and promote overall well-being.
Spinning®
Are you ready to sweat it out and feel the burn? Join our high-energy Spinning® class and get your heart pumping! Our expert instructors will guide you through a challenging workout that will leave you feeling energized and accomplished. With upbeat music and a supportive community, you’ll forget you’re even exercising as you pedal your way to a healthier you. Don’t miss out on the fun – sign up for our Spinning® class today!
Platinum Fitness
Have fun and move to the music. Exercises are designed to increase muscular strength, improve range of motion and support daily living. Hand-held weights, elastic tubing with handles and a ball proved resistance; a chair is used for support. Everyone can experience the benefits. No experience required. Geared to 65+.
X-treme X-Training
Welcome to the adrenaline-fueled world of X-treme X-Training! Get ready to unleash your inner warrior and push your limits like never before. Our high-intensity workouts are designed to challenge both your body and mind, taking you on an exhilarating journey towards your fitness goals.
Pilates
Pilates, the art of sculpting your body and mind, is here to revolutionize your fitness journey! Get ready to embark on a thrilling adventure that will leave you feeling stronger, more flexible, and completely rejuvenated. With Pilates, you’ll discover a whole new level of physical and mental harmony that will have you hooked from the very first session.
Chair Yoga
Are you looking for a way to stay active and healthy, but find traditional Yoga poses too challenging? Look no further than Chair Yoga! This modified form of Yoga allows you to practice gentle stretches and movements while seated in a chair. It’s perfect for those with limited mobility or who simply want a more accessible way to reap the benefits of Yoga. So why not give Chair Yoga a try and discover a new way to improve your physical and mental well-being.
Krav Maga
Krav Maga is a self-defense system developed by the Israel Defense Forces for training military personnel in hand-to-hand combat. Krav Maga uses instinctive movements aggressive counter attacks and a no-holds-barred mentality without the ceremonial elements of traditional martial arts. Krav Maga will teach you to use punches, kicks, knees, elbows, and grappling techniques to defend yourself. It is a unique and practical system because it was designed to bring people to a high level of proficiency in hand-to-hand combat and self-defense in a very short period of time.